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The human body is made up of about 55-78% water depending on your body size. The proper funtioning of your body is dependent on you drinking water.
2 liters per day is the minimal requirement but this will increase a great deal depending on how much activity you perform. If you happen to sweat more than average you'll need to be drinking more as well. 4 liters (~ one gallon) of water is preferable for a full day of activity
The body prefers room temperature water for easy absoption. Ice cold water might not move through your system as quickly or easily as room temperature water. However it will help to burn calories as your body works to raise the temperature of the water.
2 liters per day is the minimal requirement but this will increase a great deal depending on how much activity you perform. If you happen to sweat more than average you'll need to be drinking more as well. 4 liters (~ one gallon) of water is preferable for a full day of activity
The body prefers room temperature water for easy absoption. Ice cold water might not move through your system as quickly or easily as room temperature water. However it will help to burn calories as your body works to raise the temperature of the water.
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